Our Menu

Beech Smoked BLT

Malted Wholegrain Bread + Beech-Smoked Bacon + Salad Leaves + Tomatoes + Mayo + Seasoning

This classic BLT is made from Farm Assured British streaky bacon, which is cured for 5 days and beech smoked. The bacon is sliced wafer thin and then grilled until dark and crispy. We add five thick slices of tomato and our crunchy leaf mix, grown throughout the summer months in sunny Hampshire. Our BLT tastes crisp and fresh because it is made daily in our shop kitchens by our team members. It hasn’t been made by robots and distributed in an articulated lorry.... Also available in a Slim (half the size, half the dough).

Click here for a more detailed nutritional breakdown EAT WITH YOUR HEAD Dairy free  {B7}   GM free  {B7}   Sesame free  {B7}
Energy Values (kcal) per pack493
Protein (g) per pack21.1
Carbohydrate (g) per pack38.2
- of which sugars(g)5.2
Fat (g) per pack28.8
- of which saturates (g)6.7
Dietary Fibre (g) per pack3.9
Sodium (g) per pack1.1782
Average weight (g) per pack247.9

Since almost all Pret products are made fresh each day, the nutritional values given above are only averages. All salad nutritionals are given without the pot of dressing. We have indicated where a product contains nuts as an ingredient, but please be aware that we cannot guarantee that any of our products are completely nut-free.