Skip to content

Very Merry Lunch

396 Kcal

Suitable for Vegan
Contains: Gluten - Wheat, Gluten - Barley, Cereals Containing Gluten, Sulphites

See full ingredients

£5.99

Product Description

Marinated chargrilled carrots with crushed sweet potato & chickpea spiced stuffing, and our Port & orange cranberry sauce. Finished with a handful of baby spinach, pickled cabbage & carrot and crispy onions on our malted bread.

Ingredients and Allergens

Allergens are displayed in bold below

Malted Wholegrain Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat (Wheat), Wheat Bran (Wheat), Yeast, Wheat Gluten (Wheat), Barley Malt Flour (Barley), Salt, emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Sweet Potato and Chickpea Spiced Stuffing (28%) (Sweet Potato, Chickpeas, Onion, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apricots (Apricots, Rice Flour, preservative (Sulphur Dioxide (Sulphites))), Rapeseed Oil, Salt, Sugar, Garlic Purée, Ground Cinnamon, Ginger Powder, Dried Sage, Thyme, Rosemary, Ground Turmeric, Ground Cloves), Carrot (19%), Cranberry Sauce (7%) (Cranberry, Sugar, Water, Port, gelling agent (Pectins), Orange Zest, Lemon Zest, Ginger Powder), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Spinach, Crispy Onions (Onion, Palm Oil, Wheat Flour (Wheat), Salt), Rapeseed Oil, Garlic Purée, Salt, Red Pepper Powder.

We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact.

Our vegan food is made to a vegan recipe but is not suitable for those with milk or egg allergies. View our Allergen Guide.

Nutritional information

Adults need around 2000 Kcal a day
Per 100gPer serving
Energy (KJ)6581667
Energy (Kcal)156396
Fat (g)2.97.4
of which saturates (g)0.71.7
Carbohydrates (g)26.266.4
of which sugars (g)8.521.5
Fibre (g)3.910
Protein (g)4.310.8
Salt (g)0.892.26
Pret A Manger logo
© Pret A Manger 2023. Pret A Manger (Europe) Ltd, Reg. Number 1854213 · Pret A Manger (USA) Ltd, Reg. Number 3836164. The above two companies are registered in England and their registered office is at 75B, Verde, 10 Bressenden Place, London SW1E 5DH.