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Squash, Soft Cheese & Feta Omelette
Baked egg-white omelette with baby-leaf spinach, sliced spring onion, creamy soft cheese, roasted butternut squash and diced feta.
Suitable for Vegetarians
201 Kcal
Contains: Egg, Milk
Ingredients and Allergens
Allergens are displayed in bold below
Nutritional Information
Adults need around 2000 Kcal a day
| Table of Nutritional Information | Per 100g | Per serving |
|---|---|---|
| Energy (KJ) | 229.9 | 839 |
| Energy (Kcal) | 55.1 | 201 |
| Fat (g) | 2 | 7.4 |
| of which saturates (g) | 1.2 | 4.5 |
| Carbohydrates (g) | 1.5 | 5.3 |
| of which sugars (g) | 1.4 | 5.2 |
| Fibre (g) | 1.4 | 5.1 |
| Protein (g) | 6.4 | 23.3 |
| Salt (g) | 1 | 3.7 |
| Sodium (mg) | 407.1 | 1486 |