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Butternut & Lentil Dhal Soup

Suitable for Vegans

This warm and filling butternut and lentil dhal is slowly cooked with cumin, coriander, black onion seeds and a rich vegetable stock. It's finished with a little coconut milk for creaminess.

Nutritional Information

Table of Nutritional InformationPer 100gPer serving
Energy (KJ)224.3830
Energy (Kcal)53.8199
Fat (g)1.34.8
of which saturates (g)0.72.6
Carbohydrates (g)414.8
of which sugars (g)1.34.8
Fibre (g)4.617
Protein (g)4.215.5
Salt (g)0.72.5
Sodium (mg)270.81002

Ingredients

Water, Onion, Butternut Squash (8%), Black Lentils (7%), Tomato, Red Lentils (5%), Coconut Cream (Coconut, Water), Tomato Purée, Spinach, Parsley, Salt, Garlic, Rapeseed Oil, Lemon Juice, Roasted Spices (Cumin Seeds, Coriander Seeds), Ground Spices (Turmeric, Lovage, Nutmeg, Garlic, White Pepper, Mace), Maltodextrin, Toasted Cumin Seeds, Black Onion Seeds, Potato Starch, Yeast Extract, Sugar, Fenugreek Seeds, Onion Powder, Parsnip Powder, Dried Parsley, Sunflower Oil, Lovage Extract.