Skip to content
Pret A Manger logo

Humous & Falafel Mezze

Suitable for Vegans

Sweet potato falafel and a dollop of humous, served with brown rice and red quinoa mixed with fresh mint & parsley. Paired with pickled cabbage & carrot and sliced cucumber.

Contains: Mustard, Sesame

Ingredients and Allergens

Allergens are displayed in bold below

Cooked Brown Rice (Water, Brown Rice), Humous (17%) (Cooked Chickpeas (Chickpeas, Water), Rapeseed Oil, Sesame Seed Paste, Concentrated Lemon Juice, Water, Garlic Purée, Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Sweet Potato Falafel (15%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes), French Dressing, Cucumber, Lemon, Red Cabbage, Cooked Red Quinoa (Water, Red Quinoa), Carrot, Lemon Juice, Sugar, Mint, Parsley, Spirit Vinegar, Sunflower Oil, Salt, Cracked Black Pepper. French Dressing contains: Sunflower Oil, White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour: Plain Caramel.

Nutritional Information

Table of Nutritional InformationPer 100gPer serving
Energy (KJ)848.42961
Energy (Kcal)204712
Fat (g)14.450.2
of which saturates (g)1.75.9
Carbohydrates (g)14.751.3
of which sugars (g)2.89.6
Fibre (g)3.211.2
Protein (g)3.311.5
Salt (g)0.62.1
Sodium (mg)242.1845