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Humous & Chipotle Wrap

482 Kcal

Suitable for Vegetarian
Contains: Gluten - Wheat, Gluten - Rye, Sesame, Cereals Containing Gluten

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Product Description

A generous dollop of Pret’s humous with spicy chipotle ketchup and fresh coriander. Topped with sliced red peppers, crunchy carrot & mooli slaw, pickled cabbage & carrot and baby leaf spinach.

Ingredients and Allergens

Allergens are displayed in bold below

Humous(25%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Sesame Seed Paste (Sesame), Concentrated Lemon Juice, Water, Garlic Puree, Salt), Kibbled Rye Wrap (Wheat) (wheat flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted Rye Flakes (Rye), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Bicarbonate), Dried Fermented Wheat Flour (Wheat), Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, acidity regulator (Citric Acid), Wheat Starch (Wheat), flour treatment agent (L-Cysteine)), Red Pepper, Carrot, Spinach, Chipotle Ketchup (7%) (Red Pepper, Muscovado Sugar, Red Wine Vinegar, Onion, Chipotle Peppers in Adobo Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator (Acetic Acid)), Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Tomato Paste, Maize Starch, Water, Garlic, Salt, Black Pepper, Cayenne Pepper), Red Cabbage, Mooli, Coriander, Sugar, Spirit Vinegar, Salt.

We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact.

Our vegan food is made to a vegan recipe but is not suitable for those with milk or egg allergies. View our Allergen Guide.

Nutritional information

Adults need around 2000 Kcal a day
Per 100gPer serving
Energy (KJ)8192016
Energy (Kcal)196482
Fat (g)8.821.6
of which saturates (g)1.12.6
Carbohydrates (g)21.954
of which sugars (g)4.511
Fibre (g)4.310.7
Protein (g)5.112.6
Salt (g)0.631.56
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© Pret A Manger 2023. Pret A Manger (Europe) Ltd, Reg. Number 1854213 · Pret A Manger (USA) Ltd, Reg. Number 3836164. The above two companies are registered in England and their registered office is at 75B, Verde, 10 Bressenden Place, London SW1E 5DH.