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Falafel, Avo & Chipotle Wrap

472 Kcal

Suitable for Vegetarian
Contains: Gluten - Wheat, Gluten - Rye, Cereals Containing Gluten, Sulphites

See full ingredients

£5.80

Product Description

Sweet potato falafel and freshly sliced avocado with a dollop of chipotle ketchup. Topped with pickled onions, crunchy red peppers, fresh coriander and our charred corn salsa. All of this wrapped in our kibbled rye wrap.

Ingredients and Allergens

Allergens are displayed in bold below

Avocado (29%), Kibbled Rye Wrap (Wheat) (wheat flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted Rye Flakes (Rye), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Bicarbonate), Dried Fermented Wheat Flour (Wheat), Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, acidity regulator (Citric Acid), Wheat Starch (Wheat), flour treatment agent (L-Cysteine)), Sweet Potato Falafel (17%) (Sweet Potato, Cooked Chickpeas (Chickpeas, Water), Onion, Dried Potato, Coriander Leaf, Red Pepper, Salt, Cumin Powder, Concentrated Lemon Juice, Rapeseed Oil, Paprika, Water, Smoked Paprika, Black Pepper, Dried Garlic, Coriander Powder, Chilli Flakes), Chipotle Ketchup (9%) (Red Pepper, Muscovado Sugar, Red Wine Vinegar, Onion, Chipotle Peppers in Adobo Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator (Acetic Acid)), Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Tomato Paste, Maize Starch, Water, Garlic, Salt, Black Pepper, Cayenne Pepper), Red Pepper, Pickled Onions (Sulphites) (Red Onion, Cider Vinegar, Rice Vinegar, Sugar), Sweetcorn, Coriander, Black Turtle Beans, Lime Juice, Olive Oil, Salt, Black Pepper.

We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact.

Our vegan food is made to a vegan recipe but is not suitable for those with milk or egg allergies. View our Allergen Guide.

Nutritional information

Adults need around 2000 Kcal a day
Per 100gPer serving
Energy (KJ)7921977
Energy (Kcal)189472
Fat (g)8.421
of which saturates (g)1.84.4
Carbohydrates (g)22.756.8
of which sugars (g)512.5
Fibre (g)3.58.6
Protein (g)49.9
Salt (g)0.541.36
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© Pret A Manger 2023. Pret A Manger (Europe) Ltd, Reg. Number 1854213 · Pret A Manger (USA) Ltd, Reg. Number 3836164. The above two companies are registered in England and their registered office is at 75B, Verde, 10 Bressenden Place, London SW1E 5DH.