Butternut & Humous Mezze Bowl
379 Kcal
See full ingredients
£8.30
Product Description
Tender butternut squash with chargrilled peppers and chickpeas on a bed of rice & lentils and salad leaves. Finished with pickled cabbage & carrot, a wedge of lemon, and sprinklings of mint and pomegranate.
Ingredients and Allergens
Allergens are displayed in bold below
Rice and Lentils Mix (Water, Brown Rice, Black Rice, Speckled Green Lentils, Red Rice, Lemon Juice, Olive Oil (Refined Olive Oil, Virgin Olive Oil), Salt, Cracked Black Pepper, Sicilian Lemon Oil), Mixed Salad Leaves, Humous (15%) (Cooked Chickpeas (Chickpeas, Water), Water, Tahini Sesame Seed Paste (Sesame), Rapeseed Oil, Lemon Juice, Garlic Purée, Salt), Butternut Squash (13%), Chargrilled Red Peppers (Red Pepper, Sunflower Oil), Chargrilled Chickpeas (Chickpeas, Rapeseed Oil, Cornflour, Brown Sugar, Salt, Garlic Powder, Black Pepper, Smoked Paprika, Spirit Vinegar, Chipotle Chilli Powder, Chilli Flakes, Ground Cumin, Dried Oregano, Thyme), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Lemon, Pomegranate Seeds, Mint, Rapeseed Oil, Lemon Zest, Salt, Natural Lemon Flavouring.
We prepare our fresh food and Barista-made drinks in our shops every day. We use many ingredients and shared equipment, and whilst we do our best to manage allergens we cannot guarantee that any of our food or Barista-made drinks are allergen-free or suitable for those with allergies due to the risk of cross-contact.
Our vegan food is made to a vegan recipe but is not suitable for those with milk or egg allergies. View our Allergen Guide.
Nutritional information
| Per 100g | Per serving | |
|---|---|---|
| Energy (KJ) | 479 | 1585 |
| Energy (Kcal) | 115 | 379 |
| Fat (g) | 4.7 | 15.4 |
| of which saturates (g) | 0.6 | 2 |
| Carbohydrates (g) | 12.4 | 41 |
| of which sugars (g) | 3.5 | 11.7 |
| Fibre (g) | 3.8 | 12.7 |
| Protein (g) | 3.8 | 12.7 |
| Salt (g) | 0.41 | 1.37 |